« Texas Cardio | Main | 3...2...1....GO! »
Derek shares his favorite cash out, "shoot throughs", with his visiting nephews. Derek's face shows how happy he is to share this experience with them!
Buy In:
5 x 5 or 3 x 5
Kettlebell Swings or Goblet Squats
WOD:
12-9-6 reps for time of Thrusters and Pullups
Cash Out:
Foam Roll
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e554d8660a8833011571d22fc6970b
Listed below are links to weblogs that reference Short and Heavy:
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
![](<!-- Facebook Badge START --><a href="http://www.facebook.com/BridgerCrossFit" title="Bridger CrossFit" target="_TOP" style="font-family: "lucida grande",tahoma,verdana,arial,sans-serif; font-size: 11px; font-variant: normal; font-style: normal; font-weight: normal; color: #3B5998; text-decoration: none;">Bridger CrossFit</a><br/><a href="http://www.facebook.com/BridgerCrossFit" title="Bridger CrossFit" target="_TOP"><img src="http://badge.facebook.com/badge/1814533927.1122.579890850.png" alt="Bridger CrossFit" style="border: 0px;" /></a><br/><a href="http://www.facebook.com/badges.php" title="Make your own badge!" target="_TOP" style="font-family: "lucida grande",tahoma,verdana,arial,sans-serif; font-size: 11px; font-variant: normal; font-style: normal; font-weight: normal; color: #3B5998; text-decoration: none;">Create Your Badge</a><!-- Facebook Badge END -->){kind=link}
Comments