- Movie Night has been changed to Sunday, July 5. After Open Gym around around 6 or 6:30 p.m. Please RSVP in the gym so we can decide on a location. We will be having a BBQ and showing of Every Second Counts, a documentary about the 2008 CrossFit Games. You'll get to watch some the worlds best athletes compete!
- Everyone is welcome! Bridger CrossFit, non crossfit, different affiliates, kids, family.... you get the point! If you are not a member of Bridger CrossFit and would like to RSVP send an email to getready@bridgercrossfit.com.
- There will be no class on Saturday, July 4. Enjoy the Holiday, and we'll see you on Sunday afternoon.
Kara overhead squats on Tuesday in 'Nancy"
Buy In:
3 Rounds of:
5 Burpee Pullups
20 Second handstand hold
5 Burpee Pullups
20 Second handstand hold
WOD: "Jackie on the Run"
For time:
800m Run
50 Thrusters, 45#
30 Pullups
800m Run
50 Thrusters, 45#
30 Pullups
Cash Out: Max Ring Dips
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Happy 4th - have a great weekend everyone!
Posted by: Zach | July 02, 2009 at 03:43 PM