KD Round 1 KD Round 3
Note the differences in emotion and expression.
Buy In:
8 x 20:10
Mash Up Box Jump and Handstands
WOD:
Split Jerk
1-1-1-1-1-1-1
Cash Out:
GHD Situp & Hip Extenstions
What workout did you shake your fist at? Post to comments.
About Bridger CF
About CrossFit
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- getready@bridgercrossfit.com
406.551.2092 gym 406.581.0459 jenna 406.570.4866 meriah
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World Class Fitness in 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
« 3...2...1....GO! | Main | Keeping Up With Jenna »
July 09, 2009
And they're off!
KD Round 1 KD Round 3
Note the differences in emotion and expression.
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Upcoming Events
- On Ramp Program
November 16 - December 14, MWF 12:30 p.m.
(No Class Friday Nov 27)
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November 23 - December 21, MTR 7:30 p.m.
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October 31, 2009
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karen
Posted by: Brian H | July 09, 2009 at 07:19 AM
Anything with rowing in it. *Shakes fist*
Posted by: Joey | July 09, 2009 at 12:12 PM
It is easier for me to tell you which one I don't shake a fist at...REST DAY!
Posted by: Zach | July 09, 2009 at 01:05 PM