Buy In:
Shoot Throughs
WOD:
"Tabata Something Else"
Pull Ups, Pushup, Situps, Squats
For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals.
Cash Out:
Stretch and Foam Roll
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The Weam Team is cheerin' hard for you Jenna! Take em' down.
Posted by: Maggie W | July 10, 2009 at 08:15 AM