By popular demand, we are bringing back the 5:30 a.m. class on Wednesdays. NOT the 6:30 a.m. class, but the 5:30 a.m. class only. That is starting THIS Wednesday. Also, the Thursday 4:30 p.m. class is back as of this week.
There's no escaping the pull-ups today! I hope everyone's hands have recovered from "Daniel" last week. That was brutal on the hands! Remember to take care of your callouses - file them down regularly so they don't get too big. Little tears aren't so bad, but when you rip off a big callous, it can hurt AND take a long time to heal. If you DO tear, use sea salt and warm water to wash out the wound for faster healing.
Today's Workout:
"Cindy with Deads"
As Many Rounds As Possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
But, every 3 rounds, you must pull 3 deadlifts at 80% of your 1 rep max deadlift.
Post results Beyond the Whiteboard.
New recipe up at In the Kitchen today!
Posted by: Meriah | September 28, 2010 at 08:29 AM
The recipes have been awesome...thanks for the new ideas!
Posted by: zb | September 28, 2010 at 12:04 PM
You're welcome! It also keeps me from eating the SAME things week after week! Glad you like them!
Posted by: Meriah | September 28, 2010 at 02:37 PM