Fight Gone Bad 5 today!

No 7:30 am class today, come at 11am for FIGHT GONE BAD!

We are still taking donations! Come down and join us in Fight Gone Bad 5!  We have decided to change the location to Bridger CrossFit's space at 34 E Mendenhall.  See you at 11am!

---

Today's workout:
"Fight Gone Bad":
3 rounds, 5 stations, 1 minute per station and 1 minute break between rounds.  The clock does not reset or stop between stations. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point.

Stations are:
1. Wall-ball, 10 ft target (Reps)
2. Sumo deadlift high-pull (Reps)
3. Box jump (Reps)
4. Push-press (Reps)
5. Row (Calories)

Post results to Beyond the Whiteboard. Be sure to post today!  Not only is it a benchmark workout, but  today Beyond The Whiteboard is going to donate $1.00 for every Fight Gone Bad post, up to 1000 posts. We are also having an online competition for individuals and affiliates.