Want to improve your Fight Gone Bad score? Learn to row more efficiently! The Rowing seminar (part of the Run, Endurance, and Row seminar) is from 2:30 - 4 next Saturday, October 9. Sign up today!
Fight Gone Bad last Saturday. If you missed it, look forward to next year. If we each raised $100, we would meet our goal of $10k!
Today's Workout:
15 Cleans
30 Burpees
15 Push Jerks
30 Walking Lunges
15 Thruster
30 Pullups
15 Overhead Squats
30 Deadlifts
15 Handstand Push Ups
Use a 135#/95# barbell for the barbell movements.
Post results Beyond the Whiteboard.
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