Wish them luck!

KD and Meriah are in Colorado competing in the USAW-CrossFit Open.  You can watch the competition LIVE here:  http://live.crossfit.com/

KD competes on Friday at 10 a.m. - watch it if you can! 

 

Go KD go!

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Today's Workout:

For time:

400m Run
35 Burpees
10 Muscle Ups
35 Burpees
400m Run

Post time Beyond the Whiteboard.