Bridger CrossFit

October 03, 2010

And YES, there is a workout at 9 a.m. today (Sunday). Come and get it!

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Wish them luck! KD and Meriah are in Colorado competing in the USAW-CrossFit Open. You can watch the competition LIVE here: http://live.crossfit.com/ KD competes on Friday at 10 a.m. - watch it if you can! Go KD go! Today's Workout: For time: 400m...

Results are in Meriah dips for her second jerk attempt at the USAW/CrossFit event in Colorado Springs this weekend, where she took 5th in her weight class and KD with 6th in hers. See Results here. Didn't get to watch the events, watch...