Meriah dips for her second jerk attempt at the USAW/CrossFit event in Colorado Springs this weekend, where she took 5th in her weight class and KD with 6th in hers. See Results here.
Didn't get to watch the events, watch them here now!
Today's Workout:
As many rounds as possible in 20 min
200m Run
2 Deadlifts 185/125
2 Knees to Elbows
*Increase deadlifts and knees to elbows by 2 reps every round
Post results to Beyond The Whiteboard.
Great job Meriah and KD...it was fun to watch!
Posted by: zb | October 04, 2010 at 09:47 AM