Bridger CrossFit - Bozeman, MT: Coaches

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Bridger CrossFit has an outstanding staff of passionate, knowledgeable, and dedicated trainers. Each class will have a trainer facilitating the Workout of the Day along with specific skill practice. In addition, our trainers are available for personal training sessions. They can help you with nutrition, specific exercises, olympic weighlifting, endurance sports, or just about any other need. Please do not hesitate to contact a trainer with any questions you may have.

Jenna Rettenmayer

jenna@bridgercrossfit.com Blog

Certifications:
CrossFit Level 1 Certification (June 2008)
CrossFit Level 1 Running and Endurance Specialty Certification (September 2008)
CrossFit Level 1 Gymnastics Certification (April 2009)
CrossFit Kids Coaching Certificate (August 2009)
CrossFit Level 2 Certification (September 2009)
USA Cycling Level 3 Coach

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Meriah McLeish

meriah@bridgercrossfit.com

Certifications:
CrossFit Level 1 Certification (August 2008)
CrossFit Level 1 Gymnastics Certification ( April 2009)
CrossFit Kids Coaching Certificate (August 2009)

Ben Dodge

CrossFit Level 1 Certification

Bridger CrossFit - Bozeman, MT

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