About Bridger CF
About CrossFit
Contact Us
- getready@bridgercrossfit.com
406.551.2092 gym 406.581.0459 jenna 406.570.4866 meriah
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World Class Fitness in 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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Upcoming Events
- On Ramp Program
November 16 - December 14, MWF 12:30 p.m.
(No Class Friday Nov 27)
5 Open Spots
November 23 - December 21, MTR 7:30 p.m.
(No Class Thanksgiving Day)
5 open spots - Montana Cup Cross Country Race
October 31, 2009
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