Mark doing walking lunges and Justin Kettlebell Swinging during the Filthy 50 - Bridger CrossFit Grand Opening Athlete's workout
Gotta love Knees to Elbows! Justin, Meriah, and Jenna show us how they're done during the Filthy 50
Meriah, Jenna, and Justin working on the push press and romanian DL during, you guessed it, the Filthy 50
Jenna stands on her mom's feet to help with situps. Claudia joined in the fun on Sunday's newbie workout
"Oh, it's not that heavy!" Joanne learns to Deadlift and is surprised at how light 65lbs feels
Meriah demonstrates an awesome overhead position for the bar. This is where the bar should end up in a shoulder press, push press, or push/split jerk. Solid.
Here, Jenna is halfway through the deadlift and Meriah is standing tall with the weight at the top of the lift.
Wow, what a great bottom position for Meriah's overhead squat! Her right knee is rolling in a little bit, but she's nearing the end of "Nancy" (5 rounds of 400 m Run, 15 OHS), so who can blame her?
Dan (and family) and Tim from CrossFit Missoula made the trek over to Bozeman for our grand opening. Thanks guys! We really appreciate your support and kindness :)
